Healthy Chicken Noodles

Healthy Chicken Noodles

Hi friends!

In order to help you to maintain a healthy lifestyle, we would like to suggest you healthy solutions in your daily nutrition.

So, today we suggest you to cook a healthy chicken-noodles meal that contains high amount of vitamins and protein.

It is also a low-carb and a low-fat meal, especially for those who want to stay fit ;)

There you have a great meal, filling and healthy!

So let's start:

Ingredients list:

·         200g of Chicken breast sliced

·         Vegetables: Red pepper, mushrooms, onion, carrot cauliflower and baby corn.

·         One package of Konjac noodle – this is a low-carb noodle. Only 9 calories per 100g!!

·         Spices: Sweet paprika, cumin, ground chili, ground pepper, a little bit of a ground ginger.

·         Sauces: Soy or Teriyaki, Sweet chili sauce.

Directions:

·         Cut all the vegetables and the chicken breast into slices.

·         Preheat a pan over medium heat with small amounts of cooking oil.

·         Wash the Konjac noodle, then put them in a pan.

·         Add the sliced vegetables and the chicken breast slices.

·         Add the spices in the amount you would like. Then, add one and a half tablespoon of Teriyaki or soy sauca and one tablespoon of a sweet chili sauce.

·         While everything is in the pan, mix all the ingredients on and off, so all the vegetables and chicken slices will be well-cooked.

·         When you see that the vegetables become soft and the chicken breast slices are well-cooked, turn off the cooking gas and pour all into a big bowl.

Bon Appetite!!

This is my version - Only 428 Calories, 48g Protein, 30g Carbs:

ShakShuka Time

Healthy Shakshoka 

If you are in that period that you maintain a low crabs nutrition
&
You want to eat something that taste as good as it look

&

If you want to enjoy your food and feel the satisfaction 

SO...this is the meal for you!!! 

Ingredients + Directions:

***Start to heat up the pan with 1tsp of Coconut oill or Oliv oill.

• 4Tbs of Salsa Sauce (or 2Tbs Salsa & 2Tbs Walden farm's BBQ sauce)
  
• 1/2 cup of Water.
  
• Paprika, Hyssop and Cumin to taste.
  
• Few leaves of Spinach
•  One chopped Onion.
  
  ***Trow all dry ingredients to the hot pan for 7-10 min (or until the onion will be goldy) and then add the Salsa and the water for more 7-10 min.
  
• 4 Eggs white & 2 whole eggs.
  
  ***Add the Eggs (without mixing them) to the hot pan
  Cover the pan with a lid and let the Shakshuka brew until it gets the right color and texture.

***I like to add my meal a rich green Salad ( Broccoli, Spinach, Cauliflower and Cucumber with wine Vinegar and One Of Walden Farm's Salad sauces), and 1/2 liter of Zero .

Enjoy your meal

ProMunch
Eat Dirty & Stay Fit

Green & Healthy Protein Smoothie

Want to drink something Refreshing.

                    So you should try this,
                  Delicate combination of 

                      Vegtable & Fruits 

         Creates a Beautiful Green Smoothie
                                 Low Carbs.
                                   Low Fat.
                           HIGH PROTEIN.

      Ingredients: 

1. 1.5 scope Protein Powder ( I like to use 1UP Whey Protein or ON Whey protein)
2. 1/2 cup Fresh or Frozen Broccoli heads.
3. 1 cup Fresh Spinach leaves.
4. 1 cup Fresh mixed lettuce leaves.
5. 1 Kiwi.
6. 1 medium Banana.
7. 5-8 Ice Cubes .
8. 1/2 cup Water.
9. 1/2 cup Almond Milk
10.  1 flat  tsp Cinnamon .
11.  2 Tbs Walden Farm's Marshmallow Dip. (optional)
    
    
    Directions:
12. Blend together all ingredients from 1-10.
    
    ***cut the Kiwi into thin slices. Half kiwi keep for decoration.
13. Decorate your chosen glass with the Kiwi Slices that you left.
14. Mix the 2 Tbs of the Marshmallow with 2-3 Tbs of Water---and the decorate your glass with the dip.
15. Pour the Smoothie to your decorated glass.
    
    
    
    

    

    Just Delicious--

             Enjoy Your Healthy                                       Smoothie!!
16.                  ProMunch
17.           Eat Dirty & Stay Fit

Chocolate Casein Pizza

It was time eat...
and I wanted something new,
 something that I didn't already ate,
something that I would be proud of,
something with Peanut Butter of course

So I just started to do....and that what I have got.

Chocolate Casein Pizza

      Ingredients:

1.  2 scopes Chocolate Casein Powder.
   
2. 1 Egg White.
   
3. 3/4 cup Water.
   
4. 1 tsp Cinnamon spice.
   On Top:
   
5.  1 serving of Powdered Peanut Butter ( PB2 or ieatprotein fit mix).
   
6.  2 Tbs Walden Farms syrup ( or you can use Stevie and more water).
   
7. Banana slices and blueberry (fruit for your choice)
   
8. More healthy toppings for your choice - bee-pollen/ 100% dark chocolate/ cacao powder...
   
   Directions:
9.  mix together all ingredients together ( casein, egg, water and cinnamon)
   until getting a smooth texture.
   
10.  pour the batter on a flat large plate and pot into the microwave for 4-6 minutes.
    
11. make the Peanut Butter sauce from the Powdered PB, syrup and water.
    you need that the sauce will be thin but not to much.
    
12. now pour the PB sauce on the casein "dough"
    
13. Sprinkle the rest of the toppings.
    
14. Microwave for 30-60 seconds.
    

Now you can enjoy you Awesome protein Pizza!!!

Enjoy 
Eat Dirty & Stay Fit

ProMunch

Vegan Protein Pancakes

Pancakes its a delicious treat for all of us...

       So of course for us, as people who try to maintain an healthy lifestyle, the healthy kind of the pancakes- the high protein, low carbs and low fat kind is one of the best choice to
                                                          
                                                   EAT DIRTY & STAY FIT


This time i tried to make the vegetarian version, and actually they were better then the regular so I have to shear with you this delicious Vegan Protein Pancakes.

Ingredients:

• 1/3 cup Almond milk.
• 1/3 cup Water.
• 1 tsp Vanilla extract. 
• 2 scopes Protein Powder (for your choice). 
• 1 tsp natural and organic Cacao Powder.
• 2 heaping Tbs unsweetened Oats or Coconut/Almond Flour. 

• The special ingredients is:1/2 tsp Xanthan Gum Powder.
• 1/2 tsp olive oil.
  
    

 Directions:

• Take the Xanthan Gum and mix it together with the olive oil.
• Mix all the ingredients in a separate bowl and than add the Xanthan Gum to the batter.
• Now make some Pancakes.   

Frosting:

• I like to pot some berries (of all kinds ). 1/2 cup Blueberry.
• 2 Tbs Walden farm's syrup for your choice 
• 1 serving Nuts'n More Peanut Butter ( flavor for your choice).
  
  
  
  
  
  

  
  

Bon Appetit!

more delicious and healthy treat on my Instagram page-
@promuncheat

ProMunch - The Beginning - Protein Pancakes

I  have a dream, my own special dream.

             I want to:
                                   Eat Dirty & Stay Fit 

so from now I will do the best to bring here the best product that can bring me closer to my ideal plan : 
                           Eat Healthy And Keep It Tasty.
I will find, order and use all the products that I think have the best nutrition facts and of course the most delicious and awesome taste.
I will made from those products the coolest food that I can (I will try to keep the dishes pretty and nice looking) and simply will share my knowledge with you guys.

So stay close because things are going to get serious.

  




For the first thing I want to present  you my special (not really special) Protein Pancakes:
Ingredients:

Protein Pancakes- you can find more of my delicius snack on instagram

• 1 Scopes of Protein Powder
  of your choice. 
• 1 Tbs Almond Milk.
• 1/3 cup oats.
• 1 tsp Cinnamon Spices.
• 4 Egg Whites. 
• 1/4 tsp Baking Powder. 
• 1/2 cup of fruit of you. choice I choose berries and banana :)!!
• 3-4 drops of Stevia.

On Top: 

• The Chosen Fruits.  
• Powdered Peanut Butter - I uses  ieatprotein fitmix- its the best and with high protein.

Directions:

• I am sure you know how to make pancakes.....Mix up all the ingredients in a bowl and now spill the batter into a hot skillet (spill the batter amount depending on the size you want).
• while that is happening, make A peanut butter sauce out of the fitmix Powdered peanut butter.  
• pot on top of the pancakes the fruits and the peanut butter sauce.

                                    Eat Dirty&Stay Fit
                                           ProMunch
                                    Healthy Munchies

**you can find me on Instagram : @promuncheat
                                                            #promunch
                                                            #eatdirtystayfit