Healthy Chicken Noodles

Healthy Chicken Noodles

Hi friends!

In order to help you to maintain a healthy lifestyle, we would like to suggest you healthy solutions in your daily nutrition.

So, today we suggest you to cook a healthy chicken-noodles meal that contains high amount of vitamins and protein.

It is also a low-carb and a low-fat meal, especially for those who want to stay fit ;)

There you have a great meal, filling and healthy!

So let's start:

Ingredients list:

·         200g of Chicken breast sliced

·         Vegetables: Red pepper, mushrooms, onion, carrot cauliflower and baby corn.

·         One package of Konjac noodle – this is a low-carb noodle. Only 9 calories per 100g!!

·         Spices: Sweet paprika, cumin, ground chili, ground pepper, a little bit of a ground ginger.

·         Sauces: Soy or Teriyaki, Sweet chili sauce.

Directions:

·         Cut all the vegetables and the chicken breast into slices.

·         Preheat a pan over medium heat with small amounts of cooking oil.

·         Wash the Konjac noodle, then put them in a pan.

·         Add the sliced vegetables and the chicken breast slices.

·         Add the spices in the amount you would like. Then, add one and a half tablespoon of Teriyaki or soy sauca and one tablespoon of a sweet chili sauce.

·         While everything is in the pan, mix all the ingredients on and off, so all the vegetables and chicken slices will be well-cooked.

·         When you see that the vegetables become soft and the chicken breast slices are well-cooked, turn off the cooking gas and pour all into a big bowl.

Bon Appetite!!

This is my version - Only 428 Calories, 48g Protein, 30g Carbs: