Vegan Protein Pancakes

Pancakes its a delicious treat for all of us...

       So of course for us, as people who try to maintain an healthy lifestyle, the healthy kind of the pancakes- the high protein, low carbs and low fat kind is one of the best choice to
                                                          
                                                   EAT DIRTY & STAY FIT


This time i tried to make the vegetarian version, and actually they were better then the regular so I have to shear with you this delicious Vegan Protein Pancakes.

Ingredients:

• 1/3 cup Almond milk.
• 1/3 cup Water.
• 1 tsp Vanilla extract. 
• 2 scopes Protein Powder (for your choice). 
• 1 tsp natural and organic Cacao Powder.
• 2 heaping Tbs unsweetened Oats or Coconut/Almond Flour. 

• The special ingredients is:1/2 tsp Xanthan Gum Powder.
• 1/2 tsp olive oil.
  
    

 Directions:

• Take the Xanthan Gum and mix it together with the olive oil.
• Mix all the ingredients in a separate bowl and than add the Xanthan Gum to the batter.
• Now make some Pancakes.   

Frosting:

• I like to pot some berries (of all kinds ). 1/2 cup Blueberry.
• 2 Tbs Walden farm's syrup for your choice 
• 1 serving Nuts'n More Peanut Butter ( flavor for your choice).
  
  
  
  
  
  

  
  

Bon Appetit!

more delicious and healthy treat on my Instagram page-
@promuncheat

ProMunch - The Beginning - Protein Pancakes

I  have a dream, my own special dream.

             I want to:
                                   Eat Dirty & Stay Fit 

so from now I will do the best to bring here the best product that can bring me closer to my ideal plan : 
                           Eat Healthy And Keep It Tasty.
I will find, order and use all the products that I think have the best nutrition facts and of course the most delicious and awesome taste.
I will made from those products the coolest food that I can (I will try to keep the dishes pretty and nice looking) and simply will share my knowledge with you guys.

So stay close because things are going to get serious.

  




For the first thing I want to present  you my special (not really special) Protein Pancakes:
Ingredients:

Protein Pancakes- you can find more of my delicius snack on instagram

• 1 Scopes of Protein Powder
  of your choice. 
• 1 Tbs Almond Milk.
• 1/3 cup oats.
• 1 tsp Cinnamon Spices.
• 4 Egg Whites. 
• 1/4 tsp Baking Powder. 
• 1/2 cup of fruit of you. choice I choose berries and banana :)!!
• 3-4 drops of Stevia.

On Top: 

• The Chosen Fruits.  
• Powdered Peanut Butter - I uses  ieatprotein fitmix- its the best and with high protein.

Directions:

• I am sure you know how to make pancakes.....Mix up all the ingredients in a bowl and now spill the batter into a hot skillet (spill the batter amount depending on the size you want).
• while that is happening, make A peanut butter sauce out of the fitmix Powdered peanut butter.  
• pot on top of the pancakes the fruits and the peanut butter sauce.

                                    Eat Dirty&Stay Fit
                                           ProMunch
                                    Healthy Munchies

**you can find me on Instagram : @promuncheat
                                                            #promunch
                                                            #eatdirtystayfit